Description

Tired of guessing what to eat for diabetes — especially in an Indian household?

This downloadable Indian Plant-Based Diabetes Plate Blueprint helps you build balanced, blood sugar–friendly meals without giving up carbs, taste, or comfort.

You’ll get a clear, visual guide that shows you exactly how much millet, plant protein, vegetables, and cooling foods to eat — in real-life Indian portions. No confusion. No crash diets. Just simple, sustainable eating you can stick to.
🌱 Perfect for vegans and vegetarians
🍚 Covers millet portions, soy-based protein ideas, veggie rotation & more
💚 Created by a clinical dietitian, for real Indian kitchens and families
🧾 Use this plate as a daily visual reference to meal prep, shop, and cook with confidence
🗣️ Available in both English and Telugu — because clarity shouldn’t depend on language.

Whether you’re managing type 2 diabetes, insulin resistance, or prediabetes, this guide is the first step to clarity. It’s time to stop fearing food — and start using it to heal.