Blog - Naturehopeco

A row of vibrant, multicolored mason jars filled with assorted fermented vegetables against a red wall.

Nourish and Thrive

Vegan probiotics 101: Benefits, Best Strains & How to Choose

Byrootedinnature02@gmail.com March 10, 2025March 11, 2025

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Nourish and Thrive

Vegan diet & Bone Strength: Everything You Need to Know

Byrootedinnature02@gmail.com March 6, 2025March 6, 2025

A flatlay of herbal supplements with fresh ginger, garlic, and leaves.

Nourish and Thrive

B12 Made Easy: Why It’s Essential & The Best Supplements for Every Need

Byrootedinnature02@gmail.com February 28, 2025February 28, 2025

A vibrant mix of strawberries, blackberries, and blueberries with mint leaves in a glass bowl.

Plant based diets for health conditions

Diabetics, Stop Avoiding Fruit! The Truth About Sugar

Byrootedinnature02@gmail.com February 27, 2025February 27, 2025

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Nourish and Thrive

The Truth About B12 for a Plant-Based Diet (Most People Get This Wrong!)

Byrootedinnature02@gmail.com February 17, 2025February 17, 2025

Colorful quinoa salad with fresh vegetables creates a healthy, balanced meal.

Plant based diets for health conditions

Top 10 Proven Foods to Lower Blood Pressure and How to Incorporate Them Daily

Byrootedinnature02@gmail.com February 13, 2025February 13, 2025

A healthcare worker uses a sphygmomanometer to check a patient's blood pressure in a medical office.

Plant based diets for health conditions

Can a Plant-Based Diet Lower Blood Pressure? Science Says Yes—Here’s Why

Byrootedinnature02@gmail.com February 10, 2025February 13, 2025