low glycemic foods

Need a simple way to eat right for diabetes — without cutting carbs?
✔️ Visual plate guide for Indian plant-based meals.
✔️ Millets, protein, veggies, and cooling foods — all portioned for blood sugar control.
✔️ Designed by a clinical dietitian, based on research + real Indian kitchens.
✔️ Instant digital download (PDF) — no waiting, just real help.
✔️ Now also available in Telugu — both included with your download